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"When heading out for fast foods, I applied to find the large-measurement worth meal. Now, I satisfy a craving by ordering only one item: a small purchase of fries or possibly a 6-piece box of chicken nuggets.My weight is 114kg, age 37,hight 174cm.i want to lessen 30 to 35kg in 180days( 1stjune to 30nov) be sure to suggest me how I'm able to achiev

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